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The Resource The badass life : 30 amazing days to a lifetime of great habits --body, mind, and spirit, Christmas Abbott

The badass life : 30 amazing days to a lifetime of great habits --body, mind, and spirit, Christmas Abbott

Label
The badass life : 30 amazing days to a lifetime of great habits --body, mind, and spirit
Title
The badass life
Title remainder
30 amazing days to a lifetime of great habits --body, mind, and spirit
Statement of responsibility
Christmas Abbott
Creator
Author
Subject
Language
eng
Summary
Bestselling author and CrossFit superstar Christmas Abbott is back with a motivational guide designed to encourage habit change through fun, dynamic daily tasks challenging your body, mind, and spirit. Christmas knows the importance of being in great shape, physically, mentally, and spiritually. The key is balance. The Badass Life is her month-long program based on building positive daily habits to help you achieve a better, more well-rounded lifestyle. It takes 30 days to develop life-changing new habits and replace existing old, bad ones. Christmas provides a daily workout or physical challenge, including aerobics and yoga, to help encourage positive thinking, engage in fun fitness, and sharpen your brainpower. Each day is centered around a specific "action theme." Christmas shows you how to mix up the physical workouts For maximum effect, and includes suggestions for healthy eating, daily fun puzzles, life questions, and small brain teasers. Christmas also emphasizes the need for daily spiritual wellness and gives you suggestions for practicing random acts of connection. No matter your level of wellness, this book will help you channel the power of the mind-body-spirit connection to be your best self in every way.--Adapted from jacket
Cataloging source
YDX
Dewey number
155.2/4
Illustrations
illustrations
Index
index present
LC call number
BF335
LC item number
.A23 2017
Literary form
non fiction
Nature of contents
bibliography
Label
The badass life : 30 amazing days to a lifetime of great habits --body, mind, and spirit, Christmas Abbott
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 283-284) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Be a positive goal digger--and aim big -- Affirm! -- Learn to love yourself -- Exercise your mind and spirit -- Visualize! -- Prepare to succeed--daily -- Be a relentless rebel -- Fuel yourself for success -- Be authentic -- Know your life purpose -- FIFO! -- Describe your legacy -- Layer in charge -- Rock your victories -- Eliminate excuses -- Put in the effort -- Be unstoppable -- Adjust your attitude -- Lean on mentors -- Banish stress -- Declutter your life -- Change the scenery -- Don't forget the chocolate: moderation and self-control -- Turn setbacks into comebacks -- Train your brain -- Have successful failures -- Develop healthy obsessions -- Take control of roller-coaster emotions -- Solidify intention -- Climb the unclimbable -- 30 more mind-body-spirit challenges for every day of the month
Control code
ocn960029871
Dimensions
24 cm
Edition
First edition.
Extent
xiii, 290 pages, 32 unnumbered pages
Isbn
9780062645197
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (chiefly color)
System control number
(OCoLC)960029871
Label
The badass life : 30 amazing days to a lifetime of great habits --body, mind, and spirit, Christmas Abbott
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 283-284) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Be a positive goal digger--and aim big -- Affirm! -- Learn to love yourself -- Exercise your mind and spirit -- Visualize! -- Prepare to succeed--daily -- Be a relentless rebel -- Fuel yourself for success -- Be authentic -- Know your life purpose -- FIFO! -- Describe your legacy -- Layer in charge -- Rock your victories -- Eliminate excuses -- Put in the effort -- Be unstoppable -- Adjust your attitude -- Lean on mentors -- Banish stress -- Declutter your life -- Change the scenery -- Don't forget the chocolate: moderation and self-control -- Turn setbacks into comebacks -- Train your brain -- Have successful failures -- Develop healthy obsessions -- Take control of roller-coaster emotions -- Solidify intention -- Climb the unclimbable -- 30 more mind-body-spirit challenges for every day of the month
Control code
ocn960029871
Dimensions
24 cm
Edition
First edition.
Extent
xiii, 290 pages, 32 unnumbered pages
Isbn
9780062645197
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (chiefly color)
System control number
(OCoLC)960029871

Library Locations

    • Sharon Public LibraryBorrow it
      11 North Main Street, Sharon, MA, 02067, US
      42.1241 -71.1782999
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